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Exercise Prescription for Racquetball. 3 to 5 times a week 60-85% of heart rate 20 - 60 minutes both aerobic and anaerobic. Aerobic. Done over a period of time continually (endurance developed) cardio Lower heart rate Lots of oxygen Swimming, biking, running/walking. Physical Education Learning Packets 13 Answer Key - Joomlaxe.com.
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